The Peaceful Body Approach: 6 Biblical Keys to Unlock a Healthy Relationship with Your Body

Do you need help with making consistent healthy habits? Do you turn to food to soothe your emotions? Do you want to release body shame and walk in your complete God-given confidence? Then, it's time to ditch crazy diets and dig deep into what God says about your body, health, and fitness.Inside The Peaceful Body Approach, you’ll learn six biblical keys to unlock a healthy relationship with your body, freeing you to live the healthy life you crave. This is the Christian fitness and health book you've been looking for.Learn how to:Replace food fear with freedom.Shift through food and diet confusion and learn what your body needs to be healthy.Kick knee-jerk crash diets to the curb.Discover healthy, God-made food you love.Make fitness and food choices that are enjoyable and sustainable.Trade your body shame for God-given confidence.Finally be at peace with your body.The Peaceful Body Approach takes the answer from human hands and places it back into the hands of the One who created us. Jeremiah 1:5 says, “Before I formed you in the womb, I knew you.” Before God began shaping our bodies in our mother’s womb, he thought of us and knew every part of us. He knew what our body would be like, how it would function, and what it would do. He knew the struggles we would face and the solutions to those answers.What others say about The Peaceful Body Approach:“I was so excited to read Tamara’s first chapter of “The Peaceful Body Approach.” After struggling (really my whole life) in my relationship with food, I feel like I haven’t found anything that incorporates including the Holy Spirit in healing. I felt seen in just this first chapter” - Chelsea Knox, Author, Modern Day Mom Gratitude Journal"I love Tamara's authenticity through her journey with food and her constant reminders to seek God first and surrender all to Him. As someone who works in the wellness industry, it can be easy to let my physical health become an idol and seek that instead of God. This first chapter was the perfect reminder to daily pursue and invite God into my work and my personal wellness journey because he cares about it all." - Kelsey Sarmento, Owner, Neighborhood Barre - Newnan“In a world where we are constantly pressured by trends, quick fixes, and unrealistic ideals, The Peaceful Body Approach truly shines as a breath of fresh air.” - Sara Smith Byars, Pastor Forward Church“The Peaceful Body Approach reframes how you think about diet and health in just the first chapter. It is for sure going to be a tool to renew the minds of many who struggle with their weight and body perception. I have personally already noticed my mind shift in a more spiritually healthy way towards food.” - Blake McDaniel, Co-Owner Rooted + GroundedAbout the Author:Tamara Newell is a writer, holistic health coach, Pilates instructor, and former dancer. As a health writer, Tamara has written for WebMD, AARP, Pilates Style Magazine, Center for Disease and Control, and Huffington Post. Before writing, Tamara was a Pilates instructor in New York City's elite health clubs and worked as a fitness model and dancer. She holds a dual BA in Dance and Communications from Marymount Manhattan College and classical ballet training from Joffery Ballet and Rock School of the Pennsylvania Ballet.In 2002, Tamara gave her life to Jesus and experienced His transformational love and power to set her free from an eating disorder, diet pill addiction, body shame, and emotional eating. The Peaceful Body Approach reveals the biblical truths and personal encounters with God that set her free 20 years ago and still today. Read more